{"product_id":"contemplation-richard-rudd-9798318604591","title":"Contemplation","description":"\u003cp\u003eA simple yet profound guide to contemplative living, helping readers pause, reflect and transform emotional patterns to bring peace, perspective and purpose.\u003c\/p\u003e\n\n\u003cp\u003eShift from reaction to reflection.\u003c\/p\u003e\n\n\u003cp\u003eA radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on timeless wisdom but writing for today's challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.\u003c\/p\u003e\n\n\u003cp\u003eUnlike mindfulness or meditation alone, contemplation is an active, integrative technique - one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results- sharper insight, higher emotional intelligence and a renewed sense of personal freedom.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how to- \n\u003cbr\u003e   Pause the mental noise, Pivot emotional patterns and Merge presence with action \n\u003cbr\u003e  Exercise contemplation every day; no special tools, setting or belief system required \n\u003cbr\u003e  Unlock your creativity, deepen relationships and bring more abundance to different areas of your life\u003c\/p\u003e\n\n\u003cp\u003eIn a world overloaded with information and urgency, Contemplation offers something rare- a simple path back to yourself. Whether you're feeling burnt out, disconnected or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.\u003c\/p\u003e","brand":"Richard Rudd","offers":[{"title":"New","offer_id":49265667703027,"sku":"9798318604591","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9798318604591.jpg?v=1781554890","url":"https:\/\/www.harryhartog.com.au\/products\/contemplation-richard-rudd-9798318604591","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}