{"product_id":"filling-meals-lindsay-wilson-9781529982282","title":"Filling Meals","description":"\u003cp\u003eA revolutionary diet cookbook and weight-loss plan -by eating filling meals you take back control of your hunger and your weight\u003c\/p\u003e\n\n\u003cp\u003eA revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.\u003c\/p\u003e\n\n\u003cp\u003eTHE INSTANT SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eRestriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.\u003c\/p\u003e\n\n\u003cp\u003eIn this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.\u003c\/p\u003e\n\n\u003cp\u003e***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***\u003c\/p\u003e\n\n\u003cp\u003eBy making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.\u003c\/p\u003e\n\n\u003cp\u003eIf you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes-\u003c\/p\u003e\n\n\u003cp\u003eChoc-Cherry Overnight Oats\n\u003cbr\u003eSpectacular Shakshuka\n\u003cbr\u003eMexican Chicken Salad\n\u003cbr\u003eChorizo Potato Bake\n\u003cbr\u003eChicken Pesto Pasta\u003c\/p\u003e\n\n\u003cp\u003eSunday Times Bestseller January 2026\u003c\/p\u003e","brand":"Lindsay Wilson","offers":[{"title":"New","offer_id":48823949885683,"sku":"9781529982282","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781529982282.jpg?v=1775851841","url":"https:\/\/www.harryhartog.com.au\/products\/filling-meals-lindsay-wilson-9781529982282","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}