{"product_id":"find-your-healing-kiki-ely-9798317900687","title":"Find Your Healing","description":"\u003cp\u003eTake care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\u003c\/p\u003e\n\n\u003cp\u003eIf you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:\n\u003cbr\u003eDefining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd more\n\u003cbr\u003eWhether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. \u003c\/p\u003e\n\n\u003cp\u003eOther titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.\u003c\/p\u003e","brand":"Kiki Ely","offers":[{"title":"New","offer_id":51323783414003,"sku":"9798317900687","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9798317900687.jpg?v=1789504363","url":"https:\/\/www.harryhartog.com.au\/products\/find-your-healing-kiki-ely-9798317900687","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}