{"product_id":"five-minutes-to-a-mindful-you-aster-9781912023974","title":"Five Minutes to a Mindful You","description":"\u003cp\u003eMindfulness is in the moments.\u003c\/p\u003e\n\n\u003cp\u003eIn this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.\u003c\/p\u003e\n\n\u003cp\u003eFrom immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. \u003c\/p\u003e\n\n\u003cp\u003eJournaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.\u003c\/p\u003e\n\n\u003cp\u003eConnect with yourself for these few minutes and see all the connections in your life blossom and grow.\u003c\/p\u003e","brand":"Aster","offers":[{"title":"New","offer_id":44344661541107,"sku":"9781912023974","price":26.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781912023974.jpg?v=1705519699","url":"https:\/\/www.harryhartog.com.au\/products\/five-minutes-to-a-mindful-you-aster-9781912023974","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}