{"product_id":"food-wtf-should-i-eat-mark-hyman-9781473681309","title":"Food: WTF Should I Eat?","description":"\u003cp\u003eNo 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. \u003c\/p\u003e\n\n\u003cp\u003eDid you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF SHOULD I EAT? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003c\/p\u003e\n\n\u003cp\u003eWith myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF SHOULD I EAT? is an invaluable resource for cooking, eating and living well.\u003c\/p\u003e\n\n\u003cp\u003e'Dr Mark Hyman's WTF SHOULD I EAT? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/p\u003e\n\n\u003cp\u003e'I find that many people are confused about what constitutes a healthy diet. FOOD: WTF SHOULD I EAT?is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"New","offer_id":43275552260339,"sku":"9781473681309","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781473681309.jpg?v=1664229014","url":"https:\/\/www.harryhartog.com.au\/products\/food-wtf-should-i-eat-mark-hyman-9781473681309","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}