{"product_id":"full-catastrophe-living-revised-edition-jon-kabat-zinn-9780749958411","title":"Full Catastrophe Living, Revised Edition","description":"\u003cp\u003eFULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.\u003c\/p\u003e\n\n\u003cp\u003eThis book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"New","offer_id":43173658329331,"sku":"9780749958411","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9780749958411.jpg?v=1662059240","url":"https:\/\/www.harryhartog.com.au\/products\/full-catastrophe-living-revised-edition-jon-kabat-zinn-9780749958411","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}