{"product_id":"get-conscious-ali-walker-9781401950736","title":"Get Conscious","description":"\u003cp\u003eAt a time when it's commonplace to reject emotions and honour thoughts, Get Conscious explores why it's time to stop overthinking, how to do it, and why awareness is the true key to happiness.\u003c\/p\u003e\n\n\u003cp\u003eIn ancient times, most people believed that if you traveled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that 'I will be happy when...' \n\u003cbr\u003eI will be happy when I am married!\n\u003cbr\u003eI will be happy when I leave my job!\n\u003cbr\u003eI will be happy when I am rich!\n\u003cbr\u003eI will be happy when I am on holidays! \n\u003cbr\u003eThis belief leads to us over-thinking and over-analysing all the ways that we might be happier at some point in the future. \n\u003cbr\u003eBut what if happiness is the wrong aim? What if happiness is like the horizon- an imaginary line that seems real until we start to chase it? \n\u003cbr\u003eIn this book, Ali Walker shows that instead of seeking happiness in the future, we can all practise awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions.\n\u003cbr\u003e Drawing on the author's research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each-\n\u003cbr\u003e  Feel- Honor all emotions  Think- Choose positive thoughts  Sense- Trust the messages of your body  Act- Go with the flow of life and love Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. \n\u003cbr\u003eGet Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime.\u003c\/p\u003e","brand":"Ali Walker","offers":[{"title":"New","offer_id":43614694736115,"sku":"9781401950736","price":22.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781401950736.jpg?v=1674759685","url":"https:\/\/www.harryhartog.com.au\/products\/get-conscious-ali-walker-9781401950736","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}