{"product_id":"how-to-be-a-calm-parent-sarah-ockwell-smith-9780349431260","title":"How to Be a Calm Parent","description":"\u003cp\u003ePre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting\u003c\/p\u003e\n\n\u003cp\u003eHow to Be a Calm Parent is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels.\u003c\/p\u003e\n\n\u003cp\u003eHow to Be a Calm Parent will include twelve chapters, each with important takeaway messages and exercises for parents to practice, to make a real and tangible change in their parenting.\u003c\/p\u003e\n\n\u003cp\u003eTopics the book will cover include:\u003c\/p\u003e\n\n\u003cp\u003e*Understanding your triggers and making peace with your own childhood.\u003c\/p\u003e\n\n\u003cp\u003e*Why it's OK to be 'good enough' and why you should embrace your own failures.\u003c\/p\u003e\n\n\u003cp\u003e*Guilt and why it gets in our way of better parenting \u003c\/p\u003e\n\n\u003cp\u003e*The mental load of parenting  - why we need to understand the pressure and share it more.\u003c\/p\u003e\n\n\u003cp\u003e*Why 'busy' is not a badge to aim for \u003c\/p\u003e\n\n\u003cp\u003e*Communicating with partners and wider family - why your adult relationships impact those with your child.\u003c\/p\u003e\n\n\u003cp\u003e*Why all parents need a support network (and how to let them go if you find yourself in one that's not for you).\u003c\/p\u003e\n\n\u003cp\u003e*Balancing work and home life\u003c\/p\u003e\n\n\u003cp\u003e*How to tackle life transitions with grace and ease.\u003c\/p\u003e\n\n\u003cp\u003e*The four physiological corners of calmer parenting - eating well, sleeping well, moving well and resting well. \u003c\/p\u003e\n\n\u003cp\u003e*Self-kindness - why the pressure of self-care can be so damaging and why we need a new approach. \u003c\/p\u003e\n\n\u003cp\u003e*How to not throw your own tantrums and what to do if you do.\u003c\/p\u003e","brand":"Sarah Ockwell-Smith","offers":[{"title":"New","offer_id":44436499661043,"sku":"9780349431260","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780349431260.jpg?v=1705694300","url":"https:\/\/www.harryhartog.com.au\/products\/how-to-be-a-calm-parent-sarah-ockwell-smith-9780349431260","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}