{"product_id":"how-to-help-someone-with-depression-dr-emma-cotterill-9781789562637","title":"How to Help Someone with Depression","description":"\u003cp\u003eIt can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.\u003c\/p\u003e\n\n\u003cp\u003eIn this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self care and boundaries.\u003c\/p\u003e","brand":"Dr Emma Cotterill","offers":[{"title":"New","offer_id":43174000197875,"sku":"9781789562637","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781789562637.jpg?v=1662062075","url":"https:\/\/www.harryhartog.com.au\/products\/how-to-help-someone-with-depression-dr-emma-cotterill-9781789562637","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}