{"product_id":"how-to-just-eat-it-laura-thomas-9781529043693","title":"How to Just Eat It","description":"\u003cp\u003e'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red \u003c\/p\u003e\n\n\u003cp\u003eLaura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.\u003c\/p\u003e\n\n\u003cp\u003eHow to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. \u003c\/p\u003e\n\n\u003cp\u003eBeginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.\u003c\/p\u003e\n\n\u003cp\u003eThanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.\u003c\/p\u003e","brand":"Laura Thomas","offers":[{"title":"New","offer_id":43618712781043,"sku":"9781529043693","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781529043693.jpg?v=1675019101","url":"https:\/\/www.harryhartog.com.au\/products\/how-to-just-eat-it-laura-thomas-9781529043693","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}