{"product_id":"independence-for-life-will-harlow-9798318602351","title":"Independence for Life","description":"\u003cp\u003eGetting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility\u003c\/p\u003e\n\n\u003cp\u003eFrom the Sunday Times bestselling author of Thriving Beyond Fifty.\u003c\/p\u003e\n\n\u003cp\u003eGetting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.\u003c\/p\u003e\n\n\u003cp\u003ePhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how to:\u003c\/p\u003e\n\n\u003cp\u003e  Build muscle and stability safely at any age, even if you've never trained before.\u003c\/p\u003e\n\n\u003cp\u003e  Improve balance and coordination to prevent falls and move with confidence.\u003c\/p\u003e\n\n\u003cp\u003e  Protect and strengthen your bones to reduce the risk of fracture.\u003c\/p\u003e\n\n\u003cp\u003e  Maintain and restore mobility so your body works with you, not against you.\u003c\/p\u003e\n\n\u003cp\u003e  Reduce pain so you can stay active and get back to doing the things you love.\u003c\/p\u003e\n\n\u003cp\u003e  Create a structured routine you can follow week by week and adapt as you improve.\u003c\/p\u003e\n\n\u003cp\u003eIndependence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.\u003c\/p\u003e","brand":"Will Harlow","offers":[{"title":"New","offer_id":49945032622323,"sku":"9798318602351","price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9798318602351.jpg?v=1784577769","url":"https:\/\/www.harryhartog.com.au\/products\/independence-for-life-will-harlow-9798318602351","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}