{"product_id":"mindful-soldier-ash-alexander-cooper-9781529450651","title":"Mindful Soldier","description":"\u003cp\u003e'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart\u003c\/p\u003e\n\n\u003cp\u003e'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood\u003c\/p\u003e\n\n\u003cp\u003eWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.\u003c\/p\u003e\n\n\u003cp\u003eOvercoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.\u003c\/p\u003e","brand":"Ash Alexander-Cooper","offers":[{"title":"New","offer_id":48618673996019,"sku":"9781529450651","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781529450651.jpg?v=1773897119","url":"https:\/\/www.harryhartog.com.au\/products\/mindful-soldier-ash-alexander-cooper-9781529450651","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}