{"product_id":"mindful-thoughts-for-runners-tessa-wardley-9781782407645","title":"Mindful Thoughts for Runners","description":"\u003cp\u003eRunning can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step.\u003c\/p\u003e\n\n\u003cp\u003eMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!\u003c\/p\u003e\n\n\u003cp\u003eIn this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember.\u003c\/p\u003e\n\n\u003cp\u003eFreedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.\u003c\/p\u003e","brand":"Tessa Wardley","offers":[{"title":"Default Title","offer_id":43174856950003,"sku":"9781782407645","price":12.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781782407645.jpg?v=1662068163","url":"https:\/\/www.harryhartog.com.au\/products\/mindful-thoughts-for-runners-tessa-wardley-9781782407645","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}