{"product_id":"mindfulness-and-self-compassion-for-chronic-pain-christiane-wolf-9798893031089","title":"Mindfulness and Self-Compassion for Chronic Pain","description":"\u003cp\u003ePain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:\u003c\/p\u003e\n\n\u003cp\u003erewriting the \"pain story\" you tell yourself\u003c\/p\u003e\n\n\u003cp\u003epracticing loving acceptance of your body as it is\u003c\/p\u003e\n\n\u003cp\u003emindfully working through negative emotions\u003c\/p\u003e\n\n\u003cp\u003estrengthening your inner and outer support systems.\u003c\/p\u003e\n\n\u003cp\u003ePublisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.\u003c\/p\u003e","brand":"Christiane Wolf","offers":[{"title":"New","offer_id":48589770948851,"sku":"9798893031089","price":31.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9798893031089.jpg?v=1772478252","url":"https:\/\/www.harryhartog.com.au\/products\/mindfulness-and-self-compassion-for-chronic-pain-christiane-wolf-9798893031089","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}