{"product_id":"nervous-energy-chloe-carmichael-9781250831415","title":"Nervous Energy","description":"\u003cp\u003e\"A very helpful book and a must read!\"\n\u003cbr\u003e-DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening\u003c\/p\u003e\n\n\u003cp\u003eLearn how to overcome anxiety by transforming it from an obstacle into an advantage.  \u003c\/p\u003e\n\n\u003cp\u003eNervous energy is something many of us are familiar with-it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.  \u003c\/p\u003e\n\n\u003cp\u003eInstead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to  share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,  \n\u003cbr\u003eNervous Energy offers: \u003c\/p\u003e\n\n\u003cp\u003e- A breakdown of three common nervous energy profiles \u003c\/p\u003e\n\n\u003cp\u003e- Step-by-step directions for implementing each of the nine tools in your life\u003c\/p\u003e\n\n\u003cp\u003e- Exercises, charts, and worksheets \u003c\/p\u003e\n\n\u003cp\u003e- Real-life stories and examples of people overcoming anxiety with these tools\u003c\/p\u003e\n\n\u003cp\u003eA must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.\u003c\/p\u003e","brand":"Chloe Carmichael","offers":[{"title":"New","offer_id":45808465150195,"sku":"9781250831415","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781250831415.jpg?v=1717617943","url":"https:\/\/www.harryhartog.com.au\/products\/nervous-energy-chloe-carmichael-9781250831415","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}