{"product_id":"pajama-pilates-maria-mankin-9781797207087","title":"Pajama Pilates","description":"\u003cp\u003eFeaturing 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\u003c\/p\u003e","brand":"Maria Mankin","offers":[{"title":"New","offer_id":46075838136563,"sku":"9781797207087","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781797207087.jpg?v=1723149165","url":"https:\/\/www.harryhartog.com.au\/products\/pajama-pilates-maria-mankin-9781797207087","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}