{"product_id":"run-fast-eat-slow-shalane-flanagan-9781623366810","title":"Run Fast. Eat Slow.","description":"\u003cp\u003eFuel up like 2017 New York City Marathon Champion Shalane Flanagan.\u003c\/p\u003e\n\n\u003cp\u003eFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. \u003c\/p\u003e\n\n\u003cp\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.\u003c\/p\u003e\n\n\u003cp\u003eNEW YORK TIMES BESTSELLER . Fuel up like New York City Marathon champion Shalane Flanagan.\u003c\/p\u003e\n\n\u003cp\u003e\"Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes-finally a true runner's kitchen companion.\"-Joan Benoit Samuelson, first-ever women's Olympic marathon champion\u003c\/p\u003e\n\n\u003cp\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. \u003c\/p\u003e\n\n\u003cp\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.\u003c\/p\u003e","brand":"Shalane Flanagan","offers":[{"title":"New","offer_id":46646296871155,"sku":"9781623366810","price":42.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781623366810.jpg?v=1737659956","url":"https:\/\/www.harryhartog.com.au\/products\/run-fast-eat-slow-shalane-flanagan-9781623366810","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}