{"product_id":"running-until-youre-100-sixth-edition-jeff-galloway-9781782552932","title":"Running Until You're 100, Sixth Edition","description":"\u003cp\u003eThis is a new edition of Running Until You're 100\n\u003cbr\u003eby running coach, Jeff Galloway. It is the must-have guide that will keep\n\u003cbr\u003erunners fit as they age and help them run for life. This book offers step-by-step\n\u003cbr\u003eprogrammes for runners in their 40s, 50s, 60s, and 70s. The programmes all use Jeff\n\u003cbr\u003eGalloway's proven Run Walk Run (R) method and are designed to help the\n\u003cbr\u003emature runner make the adjustments needed for each decade so that they can\n\u003cbr\u003eenjoy exercise and enhance quality of life without injury.\u003c\/p\u003e\n\n\u003cp\u003eAfter developing his own Run Walk Run (R) method, which has a more than\n\u003cbr\u003e98% success rate, Jeff has helped hundreds of thousands of walkers and runners\n\u003cbr\u003eachieve their goals. Jeff's plan uses a combination of running and walking\n\u003cbr\u003eintervals that help each person continue to run without risk of injury. The\n\u003cbr\u003emethod is low milage and can be fit into any schedule. \u003c\/p\u003e\n\n\u003cp\u003eIn addition to his training plans, Jeff includes advice\n\u003cbr\u003eon nutrition and fat burning as well as how to determine current fitness level,\n\u003cbr\u003eset appropriate goals, and stay injury free. Combining healthy eating with\n\u003cbr\u003ethese run-walk, low-mileage programs benefits the bones, joints, and heart, and\n\u003cbr\u003emost runners can enjoy running with fewer aches and pains.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, anyone\n\u003cbr\u003ecan run until they're 100!\u003c\/p\u003e","brand":"Jeff Galloway","offers":[{"title":"New","offer_id":50903518609651,"sku":"9781782552932","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781782552932.jpg?v=1788552686","url":"https:\/\/www.harryhartog.com.au\/products\/running-until-youre-100-sixth-edition-jeff-galloway-9781782552932","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}