{"product_id":"science-of-pilates-tracy-ward-9780241580578","title":"Science of Pilates","description":"\u003cp\u003eExplore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.\u003c\/p\u003e\n\n\u003cp\u003eTake your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.\u003c\/p\u003e\n\n\u003cp\u003eEvery exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.\u003c\/p\u003e\n\n\u003cp\u003eResearch shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.\u003c\/p\u003e\n\n\u003cp\u003eWith comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind.\u003c\/p\u003e","brand":"Tracy Ward","offers":[{"title":"New","offer_id":48224982401267,"sku":"9780241580578","price":37.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780241580578.jpg?v=1765480154","url":"https:\/\/www.harryhartog.com.au\/products\/science-of-pilates-tracy-ward-9780241580578","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}