{"product_id":"spoon-fed-tim-spector-9781529112733","title":"Spoon-Fed","description":"\u003cp\u003eOne of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.\u003c\/p\u003e\n\n\u003cp\u003eTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE\u003c\/p\u003e\n\n\u003cp\u003eThis ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.\u003c\/p\u003e\n\n\u003cp\u003eIs breakfast really the most important meal of the day?\n\u003cbr\u003eIs there any point in counting calories?\n\u003cbr\u003eIs there any evidence that coffee is bad for us?\u003c\/p\u003e\n\n\u003cp\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food.\u003c\/p\u003e\n\n\u003cp\u003eSpoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003c\/p\u003e\n\n\u003cp\u003e'Hugely enjoyable' Michael Mosley\u003c\/p\u003e\n\n\u003cp\u003e'Illuminating and so incredibly timely' Yotam Ottolenghi\u003c\/p\u003e\n\n\u003cp\u003e'This book should be available on prescription' Felicity Cloake\u003c\/p\u003e\n\n\u003cp\u003e'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian\u003c\/p\u003e\n\n\u003cp\u003e* Tim Spector's new book Food for Life- Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*\u003c\/p\u003e","brand":"Tim Spector","offers":[{"title":"Good","offer_id":46813414293747,"sku":"8880002766744","price":8.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781529112733.jpg?v=1742238044","url":"https:\/\/www.harryhartog.com.au\/products\/spoon-fed-tim-spector-9781529112733","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}