{"product_id":"strong-jacqueline-hooton-9780008701369","title":"Strong","description":"\u003cp\u003eStep into a vibrant, healthier future with Strong.\u003c\/p\u003e\n\n\u003cp\u003e Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline's career as a PT and incorporates the latest research on how to age better.\u003c\/p\u003e\n\n\u003cp\u003eWith easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can't stop growing older, we can influence how we grow older.\u003c\/p\u003e\n\n\u003cp\u003eYou will discover:\u003c\/p\u003e\n\n\u003cp\u003e- the 11 components of fitness and how to apply them to your personal health goals.\u003c\/p\u003e\n\n\u003cp\u003e- routines that are sustainable and will allow you to build consistency for life.\u003c\/p\u003e\n\n\u003cp\u003e- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.\u003c\/p\u003e\n\n\u003cp\u003e- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.\u003c\/p\u003e\n\n\u003cp\u003eLive better, age well and stay STRONG!\u003c\/p\u003e","brand":"Jacqueline Hooton","offers":[{"title":"As New","offer_id":48782776664307,"sku":"9990002947759","price":14.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780008701369.jpg?v=1775008385","url":"https:\/\/www.harryhartog.com.au\/products\/strong-jacqueline-hooton-9780008701369","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}