{"product_id":"taking-off-the-mask-hannah-louise-belcher-9781787755895","title":"Taking Off the Mask","description":"\u003cp\u003e'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'\u003c\/p\u003e\n\n\u003cp\u003eGrowing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.\u003c\/p\u003e","brand":"Hannah Louise Belcher","offers":[{"title":"New","offer_id":43763245613299,"sku":"9781787755895","price":41.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781787755895.jpg?v=1683643537","url":"https:\/\/www.harryhartog.com.au\/products\/taking-off-the-mask-hannah-louise-belcher-9781787755895","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}