{"product_id":"the-30-day-hormone-solution-samantha-gladish-9781624149917","title":"The 30-Day Hormone Solution","description":"\u003cp\u003eReady for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. \n\u003cbr\u003e \n\u003cbr\u003eBy spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.  \n\u003cbr\u003e \n\u003cbr\u003eThis book has 60 recipes and 75 photos.\u003c\/p\u003e","brand":"Samantha Gladish","offers":[{"title":"New","offer_id":43643331313907,"sku":"9781624149917","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781624149917.jpg?v=1676315246","url":"https:\/\/www.harryhartog.com.au\/products\/the-30-day-hormone-solution-samantha-gladish-9781624149917","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}