{"product_id":"the-4-pillar-plan-dr-rangan-chatterjee-9780241303559","title":"The 4 Pillar Plan","description":"\u003cp\u003eA simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House\u003c\/p\u003e\n\n\u003cp\u003e\\\"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\\\" - Chris Evans.\u003c\/p\u003e\n\n\u003cp\u003eIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-\u003c\/p\u003e\n\n\u003cp\u003e          Having an electronic 'sabbath' once a week\n\u003cbr\u003e          Aiming for 12 hours every day without food\n\u003cbr\u003e          Exposing yourself to sunlight first thing each morning\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.\u003c\/p\u003e","brand":"Dr Rangan Chatterjee","offers":[{"title":"New","offer_id":48147994771699,"sku":"9780241303559","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780241303559.jpg?v=1763665393","url":"https:\/\/www.harryhartog.com.au\/products\/the-4-pillar-plan-dr-rangan-chatterjee-9780241303559","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}