{"product_id":"the-age-well-plan-susan-saunders-9780349425535","title":"The Age-Well Plan","description":"\u003cp\u003eThe Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. \u003c\/p\u003e\n\n\u003cp\u003eIn The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.\u003c\/p\u003e\n\n\u003cp\u003eThe first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.\u003c\/p\u003e","brand":"Susan Saunders","offers":[{"title":"New","offer_id":43175801880819,"sku":"9780349425535","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9780349425535.jpg?v=1662077989","url":"https:\/\/www.harryhartog.com.au\/products\/the-age-well-plan-susan-saunders-9780349425535","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}