{"product_id":"the-body-in-action-sarah-key-9781741141184","title":"The Body in Action","description":"\u003cp\u003eWhether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.\u003c\/p\u003e\n\n\u003cp\u003eSarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.\u003c\/p\u003e\n\n\u003cp\u003eKey shows you how to:\u003c\/p\u003e\n\n\u003cp\u003e* spot the tell-tale warning signs of imminent joint problems\u003c\/p\u003e\n\n\u003cp\u003e* take immediate action to reverse the trend\u003c\/p\u003e\n\n\u003cp\u003e* exercise to alleviate pain and restore full mobility\u003c\/p\u003e\n\n\u003cp\u003eStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. \u003c\/p\u003e\n\n\u003cp\u003eExtensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.\u003c\/p\u003e","brand":"Sarah Key","offers":[{"title":"New","offer_id":43175901233395,"sku":"9781741141184","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781741141184.jpg?v=1662078848","url":"https:\/\/www.harryhartog.com.au\/products\/the-body-in-action-sarah-key-9781741141184","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}