{"product_id":"the-calm-and-cozy-book-of-sleep-volume-13-beth-wyatt-9781631066870","title":"The Calm and Cozy Book of Sleep : Volume 13","description":"\u003cp\u003eIn The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:\u003c\/p\u003e\n\n\u003cp\u003e Peaceful evening self-care rituals\n\u003cbr\u003e Optimising your living space for healthy sleep\n\u003cbr\u003e Eating and drinking before bedtime\n\u003cbr\u003e Changing your relationship with your bed\n\u003cbr\u003e How to control the racing thoughts that keep you from falling asleep\n\u003cbr\u003e Sleeping positions\n\u003cbr\u003e Sleep aids\n\u003cbr\u003e Sleeping with pets\n\u003cbr\u003e The stages of sleep and how they relate to your body\n\u003cbr\u003e How to fall back asleep if you wake up in the middle of the night\n\u003cbr\u003e Don't hit that snooze button\n\u003cbr\u003e How to be a morning person\n\u003cbr\u003e Sleeping away from home\n\u003cbr\u003e The night before a big event: rest and anxiety\n\u003cbr\u003e Prioritising sleep during grief and illness\n\u003cbr\u003e Couples who sleep in separate beds\n\u003cbr\u003e What beauty rest really means\u003c\/p\u003e\n\n\u003cp\u003eApproaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep. \u003c\/p\u003e\n\n\u003cp\u003eThe Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.\u003c\/p\u003e","brand":"Beth Wyatt","offers":[{"title":"Default Title","offer_id":43175928234227,"sku":"9781631066870","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781631066870.jpg?v=1662079242","url":"https:\/\/www.harryhartog.com.au\/products\/the-calm-and-cozy-book-of-sleep-volume-13-beth-wyatt-9781631066870","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}