{"product_id":"the-csiro-gut-care-guide-michael-conlon-9781760982775","title":"The CSIRO Gut Care Guide","description":"\u003cp\u003eWe know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. \u003c\/p\u003e\n\n\u003cp\u003eEating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: \n\u003cbr\u003e* the essential role of fibre in creating a diverse and resilient gut microbiome; \n\u003cbr\u003e* how the gut barrier and microbiome changes as we travel through life; \n\u003cbr\u003e* the influence of gut microbes on the rest of our body, including our mood; \n\u003cbr\u003e* and the potential benefits of probiotics, prebiotics and fermented foods. \u003c\/p\u003e\n\n\u003cp\u003eAlso included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.\u003c\/p\u003e","brand":"Michael Conlon","offers":[{"title":"New","offer_id":43175964836083,"sku":"9781760982775","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781760982775.jpg?v=1662079892","url":"https:\/\/www.harryhartog.com.au\/products\/the-csiro-gut-care-guide-michael-conlon-9781760982775","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}