{"product_id":"the-fibre-factor-joanna-mcmillan-9781761356728","title":"The Fibre Factor","description":"\u003cp\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.\u003c\/p\u003e\n\n\u003cp\u003eWe didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover-\n\u003cbr\u003e- how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways\n\u003cbr\u003e- why fibre is vital for heart health, weight balance and blood sugar control\n\u003cbr\u003e- your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting\n\u003cbr\u003e- the tools to design your own fibre-rich way of eating that suits your lifestyle\n\u003cbr\u003e- why fibre diversity - not just quantity - is essential.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.\u003c\/p\u003e","brand":"Joanna McMillan","offers":[{"title":"New","offer_id":48743501037811,"sku":"9781761356728","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781761356728.jpg?v=1774292505","url":"https:\/\/www.harryhartog.com.au\/products\/the-fibre-factor-joanna-mcmillan-9781761356728","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}