{"product_id":"the-fibre-fix-kristen-stavridis-9781035087099","title":"The Fibre Fix","description":"\u003cp\u003eHarness the power of one life-changing nutrient and feel better than ever.\u003c\/p\u003e\n\n\u003cp\u003eWe know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss).\u003c\/p\u003e\n\n\u003cp\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating.\u003c\/p\u003e\n\n\u003cp\u003eThis book will cut through the noise and overwhelm and share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, The Fibre Fix gives you everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003c\/p\u003e\n\n\u003cp\u003ePART ONE explains the crisis we're facing. It explains the impact of fibre in a balanced diet covering the myriad health benefits and the science behind them. It delves into gut health and all you need to know. Then it busts myths and fads.\u003c\/p\u003e\n\n\u003cp\u003ePART TWO presents the practical info with clear, actionable takeways. Kristen explains the plant points system and ideas for incorporating more into your diet, whether or not you are plant-based or vegetarian.\u003c\/p\u003e\n\n\u003cp\u003eThe book concludes with 30 delicious recipes (from breakfasts to snacks and mains) as well as some sample weekly plans to make it as easy as possible to get started.\u003c\/p\u003e","brand":"Kristen Stavridis","offers":[{"title":"New","offer_id":48675776135411,"sku":"9781035087099","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781035087099.jpg?v=1773898250","url":"https:\/\/www.harryhartog.com.au\/products\/the-fibre-fix-kristen-stavridis-9781035087099","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}