{"product_id":"the-food-mood-connection-dr-dr-uma-naidoo-9781780724409","title":"The Food Mood Connection","description":"\u003cp\u003eDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003c\/p\u003e\n\n\u003cp\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003c\/p\u003e\n\n\u003cp\u003eDr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003c\/p\u003e\n\n\u003cp\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e","brand":"Dr Dr Uma Naidoo","offers":[{"title":"New","offer_id":46666077143283,"sku":"9781780724409","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781780724409.jpg?v=1738436853","url":"https:\/\/www.harryhartog.com.au\/products\/the-food-mood-connection-dr-dr-uma-naidoo-9781780724409","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}