{"product_id":"the-gifts-of-compassion-stan-steindl-9781925644487","title":"The Gifts of Compassion","description":"\u003cp\u003e\"In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one's compassionate mind.\" - Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author \u003c\/p\u003e\n\n\u003cp\u003eLife can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. \u003c\/p\u003e\n\n\u003cp\u003eBut did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing!\u003c\/p\u003e\n\n\u003cp\u003eIn fact, critical self-talk is very common. And it flies just under the radar of our conscious mind - condemning and undermining us with its inner voice. This book will show you how to do better - to turn anguish into delight through the use of our Compassionate Self.\u003c\/p\u003e\n\n\u003cp\u003eThrough a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life.\u003c\/p\u003e\n\n\u003cp\u003eWith personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.\u003c\/p\u003e","brand":"Stan Steindl","offers":[{"title":"New","offer_id":43855198552307,"sku":"9781925644487","price":34.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781925644487.jpg?v=1691095629","url":"https:\/\/www.harryhartog.com.au\/products\/the-gifts-of-compassion-stan-steindl-9781925644487","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}