{"product_id":"the-good-fat-guide-david-gillespie-9781760559472","title":"The Good Fat Guide","description":"\u003cp\u003eIn this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.\u003c\/p\u003e\n\n\u003cp\u003eOver the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.\u003c\/p\u003e\n\n\u003cp\u003eAs most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.\u003c\/p\u003e","brand":"David Gillespie","offers":[{"title":"Default Title","offer_id":43176062615795,"sku":"9781760559472","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781760559472.jpg?v=1662081454","url":"https:\/\/www.harryhartog.com.au\/products\/the-good-fat-guide-david-gillespie-9781760559472","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}