{"product_id":"the-happiness-trap-dr-russ-harris-9781922539199","title":"The Happiness Trap","description":"\u003cp\u003eFree yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold!\u003c\/p\u003e\n\n\u003cp\u003eIn The Happiness Trap, Dr Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eUpdated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:\u003c\/p\u003e\n\n\u003cp\u003eReducing stress and worry\n\u003cbr\u003eHandling painful thoughts and feelings more effectively\n\u003cbr\u003eBreaking self-defeating habits\n\u003cbr\u003eOvercoming insecurity and self-doubt\n\u003cbr\u003eBuilding better relationships\n\u003cbr\u003eImproving performance and finding fulfilment at work\u003c\/p\u003e\n\n\u003cp\u003e The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.\u003c\/p\u003e","brand":"Dr Russ Harris","offers":[{"title":"New","offer_id":43176079065331,"sku":"9781922539199","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"As New","offer_id":46235284766963,"sku":"9990002662331","price":14.0,"currency_code":"AUD","in_stock":false},{"title":"Very Good","offer_id":46235284799731,"sku":"8880002581798","price":15.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781922539199.jpg?v=1662081770","url":"https:\/\/www.harryhartog.com.au\/products\/the-happiness-trap-dr-russ-harris-9781922539199","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}