{"product_id":"the-happiness-trap-russ-harris-9780908988907","title":"The Happiness Trap","description":"\u003cp\u003eIn this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression.\u003c\/p\u003e\n\n\u003cp\u003eThere is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy, and there must be 'more to life'. Unfortunately, popular psychological approaches are making it even worse!\u003c\/p\u003e\n\n\u003cp\u003eThis bestselling book explains how people become caught in 'The Happiness Trap', striving to conform to popular ideas about happiness and instead feeling worn-out and anxious. It provides an effective means to escape, through a revolutionary new approach which is shaking the very foundations of western psychology.\u003c\/p\u003e\n\n\u003cp\u003eWithin these pages you will learn scientifically proven techniques to:\u003c\/p\u003e\n\n\u003cp\u003ereduce stress and worry\n\u003cbr\u003erise above fear, doubt and insecurity\n\u003cbr\u003eeffectively handle painful thoughts and feelings\n\u003cbr\u003ebreak self-defeating habits\n\u003cbr\u003eimprove performance and find fulfilment in your work\n\u003cbr\u003ebuild more satisfying relationships\u003c\/p\u003e\n\n\u003cp\u003eThis book is for everyone, from CEOs to sales staff; astronauts to housewives. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will unlock the secrets to living a fulfilled, meaningful life.\u003c\/p\u003e","brand":"Russ Harris","offers":[{"title":"Very Good","offer_id":47619385393395,"sku":"8880002857732","price":14.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780908988907.jpg?v=1754424660","url":"https:\/\/www.harryhartog.com.au\/products\/the-happiness-trap-russ-harris-9780908988907","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}