{"product_id":"the-invincible-brain-dr-majid-fotuhi-9781035427888","title":"The Invincible Brain","description":"\u003cp\u003eMental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp\u003c\/p\u003e\n\n\u003cp\u003e'This step-by-step guide by a world-leading neuroscientist can quell your anxiety, help you focus, ward off dementia... and help you live again' - Daily Mail\u003c\/p\u003e\n\n\u003cp\u003eIn just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age. \u003c\/p\u003e\n\n\u003cp\u003eDr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eDr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions.  In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003c\/p\u003e\n\n\u003cp\u003e  \u003c\/p\u003e\n\n\u003cp\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:\u003c\/p\u003e\n\n\u003cp\u003e* The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.\u003c\/p\u003e\n\n\u003cp\u003e* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003c\/p\u003e\n\n\u003cp\u003e* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.\u003c\/p\u003e\n\n\u003cp\u003e* A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.\u003c\/p\u003e\n\n\u003cp\u003e* Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.\u003c\/p\u003e\n\n\u003cp\u003e* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003c\/p\u003e\n\n\u003cp\u003eThe Invincible Brain delivers everything you need to empower your brain to thrive - in as l\u003c\/p\u003e","brand":"Dr Majid Fotuhi","offers":[{"title":"New","offer_id":48589771964659,"sku":"9781035427888","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781035427888.jpg?v=1772478264","url":"https:\/\/www.harryhartog.com.au\/products\/the-invincible-brain-dr-majid-fotuhi-9781035427888","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}