{"product_id":"the-keto-for-one-cookbook-volume-8-dana-carpender-9781592338689","title":"The Keto For One Cookbook : Volume 8","description":"\u003cp\u003eKeto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.\u003c\/p\u003e\n\n\u003cp\u003eSingle-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.\u003c\/p\u003e\n\n\u003cp\u003eNo more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from 'low-carb queen' and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.\u003c\/p\u003e","brand":"Dana Carpender","offers":[{"title":"Default Title","offer_id":43176116715763,"sku":"9781592338689","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781592338689.jpg?v=1662082472","url":"https:\/\/www.harryhartog.com.au\/products\/the-keto-for-one-cookbook-volume-8-dana-carpender-9781592338689","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}