{"product_id":"the-macro-method-helen-foster-9781783254491","title":"The Macro Method","description":"\u003cp\u003eSay goodbye to calorie counting with this revolutionary weight-loss method.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eMacronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eSo many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eMacro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eThe Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.\u003c\/p\u003e","brand":"Helen Foster","offers":[{"title":"Default Title","offer_id":43176172978419,"sku":"9781783254491","price":22.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781783254491.jpg?v=1662083324","url":"https:\/\/www.harryhartog.com.au\/products\/the-macro-method-helen-foster-9781783254491","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}