{"product_id":"the-menopause-metabolism-fix-cara-metz-9780760389164","title":"The Menopause Metabolism Fix","description":"\u003cp\u003e\"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.\"  - Mary Claire Haver, MD, bestselling author of The New Menopause\u003c\/p\u003e\n\n\u003cp\u003eRescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan.\u003c\/p\u003e\n\n\u003cp\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated.\n\u003cbr\u003e \n\u003cbr\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:\n\u003cbr\u003e  A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseQR codes to real-time workout videosRecipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health  \n\u003cbr\u003eTake control of your health through menopause and thrive in your midlife!\u003c\/p\u003e","brand":"Cara Metz","offers":[{"title":"As New","offer_id":48874719117555,"sku":"9990002971303","price":18.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780760389164.jpg?v=1776974734","url":"https:\/\/www.harryhartog.com.au\/products\/the-menopause-metabolism-fix-cara-metz-9780760389164","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}