{"product_id":"the-mindful-diet-ruth-wolever-9781782396499","title":"The Mindful Diet","description":"\u003cp\u003eThe Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.\u003c\/p\u003e\n\n\u003cp\u003eMost diets don't address the roots of unhealthy behaviour, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts offer a new concept for eating and health - a step-by-step program that dismantles old patterns, provides new tools for making healthy choices and fosters deep, internal motivation.\u003c\/p\u003e\n\n\u003cp\u003eLoaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.\u003c\/p\u003e\n\n\u003cp\u003eLasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.\u003c\/p\u003e","brand":"Ruth Wolever","offers":[{"title":"Good","offer_id":46144477004019,"sku":"8880002550787","price":12.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781782396499.jpg?v=1725012928","url":"https:\/\/www.harryhartog.com.au\/products\/the-mindful-diet-ruth-wolever-9781782396499","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}