{"product_id":"the-mindful-way-through-depression-mark-williams-9781593851286","title":"The Mindful Way through Depression","description":"\u003cp\u003eOver 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.\u003c\/p\u003e","brand":"Mark Williams","offers":[{"title":"Default Title","offer_id":43176190279923,"sku":"9781593851286","price":42.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781593851286.jpg?v=1662083661","url":"https:\/\/www.harryhartog.com.au\/products\/the-mindful-way-through-depression-mark-williams-9781593851286","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}