{"product_id":"the-pioppi-diet-dr-aseem-malhotra-9781405932639","title":"The Pioppi Diet","description":"\u003cp\u003eLose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle\u003c\/p\u003e\n\n\u003cp\u003eA diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now. \u003c\/p\u003e\n\n\u003cp\u003eBased on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.\u003c\/p\u003e","brand":"Dr Aseem Malhotra","offers":[{"title":"New","offer_id":43967617761523,"sku":"9781405932639","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781405932639.jpg?v=1697834101","url":"https:\/\/www.harryhartog.com.au\/products\/the-pioppi-diet-dr-aseem-malhotra-9781405932639","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}