{"product_id":"the-seven-day-stress-prescription-dr-elissa-epel-9780241600368","title":"The Seven-Day Stress Prescription","description":"\u003cp\u003eTransform stress into resilience in one week\u003c\/p\u003e\n\n\u003cp\u003eOur lives have become increasingly stressful. How can we turn this stress into strength and resilience?\u003c\/p\u003e\n\n\u003cp\u003eWhether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. \n\u003cbr\u003e  \n\u003cbr\u003eWorld-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to-\n\u003cbr\u003e  \n\u003cbr\u003e        Expect the unexpected and learn to be flexible\n\u003cbr\u003e        Control what you can and put down the rest\n\u003cbr\u003e        Meet challenges with excitement  \n\u003cbr\u003e        Harness your stress response for resilience, better health, and longevity \n\u003cbr\u003e        Gain perspective and let nature shrink stress\n\u003cbr\u003e        Find deep rest and regenerative energy \n\u003cbr\u003e        Discover and capture what brings you joy\n\u003cbr\u003e  \n\u003cbr\u003eUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.\u003c\/p\u003e","brand":"Dr Elissa Epel","offers":[{"title":"New","offer_id":43746999632115,"sku":"9780241600368","price":26.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9780241600368.jpg?v=1682378423","url":"https:\/\/www.harryhartog.com.au\/products\/the-seven-day-stress-prescription-dr-elissa-epel-9780241600368","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}