{"product_id":"the-ultimate-high-fibre-handbook-jenny-tschiesche-9780600640462","title":"The Ultimate High-Fibre Handbook","description":"\u003cp\u003eBestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.  \u003c\/p\u003e\n\n\u003cp\u003eThis is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. The Ultimate High-Fibre Handbook includes:\u003c\/p\u003e\n\n\u003cp\u003e- 70 nourishing recipes that are naturally high in fibre\u003c\/p\u003e\n\n\u003cp\u003e- Step-by-step tips to gradually increase your fibre intake without discomfort\u003c\/p\u003e\n\n\u003cp\u003e- Hydration and cooking methods to maximise your fibre tolerance\u003c\/p\u003e\n\n\u003cp\u003e- Practical guidance on the best whole food fibre sources\u003c\/p\u003e\n\n\u003cp\u003eFrom hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.\u003c\/p\u003e","brand":"Jenny Tschiesche","offers":[{"title":"New","offer_id":67680169984243,"sku":"9780600640462","price":49.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9780600640462.jpg?v=1791486432","url":"https:\/\/www.harryhartog.com.au\/products\/the-ultimate-high-fibre-handbook-jenny-tschiesche-9780600640462","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}