{"product_id":"the-womens-longevity-handbook-ginni-mansberg-9781761500954","title":"The Women's Longevity Handbook","description":"\u003cp\u003e'This book should be prescribed to every Gen X woman in the country' - Mia Freedman\u003c\/p\u003e\n\n\u003cp\u003e'The perfect balance of scientific clarity and genuine care' - Sarah Di Lorenzo \u003c\/p\u003e\n\n\u003cp\u003eThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball. \u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find smart, actionable advice on: \u003c\/p\u003e\n\n\u003cp\u003e*Finding your healthcare people \n\u003cbr\u003e*Cardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women) \n\u003cbr\u003e*Gut health - why it matters more than ever in midlife, and how to optimise it \n\u003cbr\u003e*Mental wellbeing - strategies to boost mood, reduce stress and safeguard brain health \n\u003cbr\u003e*Menopause and hormones - understanding the changes and what you can do about them \n\u003cbr\u003e*Sexual health and intimacy - staying connected to yourself and your partner \n\u003cbr\u003e*Disease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more \u003c\/p\u003e\n\n\u003cp\u003eWhether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life - no fads, no fluff. \u003c\/p\u003e\n\n\u003cp\u003eDr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options,  so you can make informed, empowered decisions about your own health. \u003c\/p\u003e\n\n\u003cp\u003eBecause this isn't just about adding years to your life - it's about adding life to your years.\u003c\/p\u003e","brand":"Ginni Mansberg","offers":[{"title":"New","offer_id":49549487898867,"sku":"9781761500954","price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781761500954.jpg?v=1783109047","url":"https:\/\/www.harryhartog.com.au\/products\/the-womens-longevity-handbook-ginni-mansberg-9781761500954","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}