{"product_id":"this-is-your-brain-on-food-uma-naidoo-md-9780316536820","title":"This Is Your Brain on Food","description":"\u003cp\u003eNATIONAL BESTSELLER  Eat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD). \u003c\/p\u003e\n\n\u003cp\u003e Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? \u003c\/p\u003e\n\n\u003cp\u003e When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: \u003c\/p\u003e\n\n\u003cp\u003e ADHD \n\u003cbr\u003e Depression \n\u003cbr\u003e Anxiety \n\u003cbr\u003e Sleep disorders \n\u003cbr\u003e OCD \n\u003cbr\u003e Dementia \n\u003cbr\u003e And beyond \u003c\/p\u003e\n\n\u003cp\u003e \n\u003cbr\u003e A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.  Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e","brand":"Uma Naidoo, MD","offers":[{"title":"Very Good","offer_id":46207980077299,"sku":"8880002707327","price":19.0,"currency_code":"AUD","in_stock":false}],"url":"https:\/\/www.harryhartog.com.au\/products\/this-is-your-brain-on-food-uma-naidoo-md-9780316536820","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}