{"product_id":"why-we-meditate-daniel-goleman-9780241527870","title":"Why We Meditate","description":"\u003cp\u003eA practical guide to meditation based on scientific research and ancient Buddhist practices\u003c\/p\u003e\n\n\u003cp\u003eIn this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.\u003c\/p\u003e\n\n\u003cp\u003eUsing scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.\u003c\/p\u003e\n\n\u003cp\u003ePractical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.\u003c\/p\u003e","brand":"Daniel Goleman","offers":[{"title":"New","offer_id":43747008282867,"sku":"9780241527870","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9780241527870.jpg?v=1682378489","url":"https:\/\/www.harryhartog.com.au\/products\/why-we-meditate-daniel-goleman-9780241527870","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}