{"product_id":"young-forever-dr-mark-hyman-9781399716307","title":"Young Forever","description":"\u003cp\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eTHE NEW YORK TIMES NUMBER 1 BESTSELLER \u003c\/p\u003e\n\n\u003cp\u003e'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'\u003c\/p\u003e\n\n\u003cp\u003e- Wim Hof, New York Times bestselling author of The Wim Hof Method\u003c\/p\u003e\n\n\u003cp\u003e'An invigorating, illuminating, and innovative work that will enrich the lives of many.'\u003c\/p\u003e\n\n\u003cp\u003e- Gabor Mate, MD, author of The Myth of Normal\u003c\/p\u003e\n\n\u003cp\u003eAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eScience today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. \u003c\/p\u003e\n\n\u003cp\u003eIn Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\n\u003cp\u003e How to optimize your body's Key Longevity Switches\u003c\/p\u003e\n\n\u003cp\u003e How to reduce inflammation and support the health of your immune system\u003c\/p\u003e\n\n\u003cp\u003e How to exercise, sleep, and de-stress for healthy aging\u003c\/p\u003e\n\n\u003cp\u003e How to eat your way to a long life, featuring Dr Hyman's Pegan Diet\u003c\/p\u003e\n\n\u003cp\u003e Which supplements are right for you \u003c\/p\u003e\n\n\u003cp\u003e Where the research on aging is headed\u003c\/p\u003e\n\n\u003cp\u003eWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.\u003c\/p\u003e","brand":"Dr Mark Hyman","offers":[{"title":"New","offer_id":43747009986803,"sku":"9781399716307","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781399716307.jpg?v=1682378502","url":"https:\/\/www.harryhartog.com.au\/products\/young-forever-dr-mark-hyman-9781399716307","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}