{"product_id":"your-anxiety-beast-and-you-eric-goodman-9781925820331","title":"Your Anxiety Beast And You","description":"\u003cp\u003eJust like The Beast in the fairy tale Beauty and the Beast, anxiety is an\n\u003cbr\u003eemotion that society initially misjudges as the villain. Your\n\u003cbr\u003eAnxiety Beast and You is a\n\u003cbr\u003ekinder, more compassionate approach for people suffering from anxiety. Rather\n\u003cbr\u003ethan living with an enemy inside your mind, you're encouraged to see anxiety\n\u003cbr\u003efor what it really is-an inner hero. It is always trying to protect you from\n\u003cbr\u003ethreats, however, it is completely confused about what are true threats in the\n\u003cbr\u003emodern world.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to cope\n\u003cbr\u003ewith your anxiety and train it to be a better inner-companion through\n\u003cbr\u003eintegrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural\n\u003cbr\u003eTherapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of\n\u003cbr\u003ewhy society stigmatises anxiety and gain a better understanding of your own\n\u003cbr\u003eanxiety beast with humour and compassion. Your\n\u003cbr\u003eAnxiety Beast and You takes you through step-by-step strategies to cope\n\u003cbr\u003ewith the howling of the beast in your mind, the physical effects of anxiety on\n\u003cbr\u003eyour body, and then focuses on ways to come up with 'teachable moments' for\n\u003cbr\u003eyour anxiety to learn that what you fear is not actually a threat.\u003c\/p\u003e\n\n\u003cp\u003eWith over 25 years' experience helping people\n\u003cbr\u003ewith anxiety disorders and OCD, Dr Goodman aims to help you make peace with the\n\u003cbr\u003ereality of your anxiety. And then to help you re-focus on making your anxiety a\n\u003cbr\u003ebetter companion.\u003c\/p\u003e","brand":"Eric Goodman","offers":[{"title":"Default Title","offer_id":43177093464307,"sku":"9781925820331","price":32.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/products\/9781925820331.jpg?v=1662092877","url":"https:\/\/www.harryhartog.com.au\/products\/your-anxiety-beast-and-you-eric-goodman-9781925820331","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}