{"product_id":"your-optimal-health-emilie-steinbach-9781761452833","title":"Your Optimal Health","description":"\u003cp\u003eIn Your Optimal Health, neuroscientist Dr. Emilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.\u003c\/p\u003e\n\n\u003cp\u003eMore than just a guide to \"healthy habits,\" the book emphasises how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eFar from quick fixes or fad advice, Steinbach's approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life. \u003c\/p\u003e\n\n\u003cp\u003eYour Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.\u003c\/p\u003e","brand":"Emilie Steinbach","offers":[{"title":"New","offer_id":49121880801523,"sku":"9781761452833","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/4284\/5939\/files\/9781761452833.jpg?v=1779740840","url":"https:\/\/www.harryhartog.com.au\/products\/your-optimal-health-emilie-steinbach-9781761452833","provider":"Harry Hartog Bookseller","version":"1.0","type":"link"}